1,847kcal
Calories Burned
▲ 8% vs yesterday
8,420steps
Steps Today
▲ 12% vs goal
64min
Active Time
✓ Goal achieved!
1.8L
Hydration
▼ 0.7L remaining
Activity Rings
Daily progress
Move · 1847 / 2000 kcal
92%
Exercise · 64 / 60 min
107%
Stand · 9 / 12 hours
75%
Heart Rate
Resting: 58 bpm
Live
72
bpm
Rest
Fat Burn
Cardio
Peak
Last Night's Sleep
Mon, Mar 9
7h 24m
↑ 34 min more than average
Awake
Light
Deep
REM
Weekly Calories Burned
This week vs last week
This week
Last week
Recent Workouts
New Workout Session
Session Details
Category
Strength
Cardio
HIIT
Flexibility
Sports
Cycling
Swimming
Exercises
All
Strength
Cardio
HIIT
Flexibility
SuMoTuWeThFrSa
Weekly Volume
Calories
Today's intake
1,840
/ 2,200 kcal
Protein144g
Carbohydrates232g
Fat67g
Fiber28g
Hydration
1.8 L of 2.5 L goal
0 L2.5 L
Macro Split
% of daily calories
Macros
Protein
26%Carbs
53%Fat
21%Today's Meals
4 meals logged · 2,228 kcal total
Breakfast
7:30 AM · Oats, banana, protein shake
38gprotein
72gcarbs
12gfat
542kcal
Lunch
12:45 PM · Chicken salad, brown rice
52gprotein
84gcarbs
18gfat
700kcal
Snack
3:20 PM · Greek yogurt, almonds, apple
22gprotein
38gcarbs
14gfat
366kcal
Dinner
7:00 PM · Salmon, sweet potato, broccoli
48gprotein
58gcarbs
22gfat
620kcal
My Goals